Audio Mindful Awareness Exercises Online

I ran across these mindfulness exercises developed by psychologist Julian McNally at RMIT University, Australia. These particluar mindfulness exercises are an essential component of Acceptance and Commitment Therapy, so if you're interested in this approach, consider these a 'taster'. Make sure you read the disclaimer, too.

You can download these mp3 files directly to your computer by right clicking on the links and choosing "Save as".

Introduction

Part 1 - What is Mindfulness

Part 2 - Ex 1, Awareness of Breathing

Part 3 - Ex 2, Mindfulness of Thought

Part 4 - Ex 3, Eating a Raisin

Part 5 - Ex 4, Walking

Part 6 - Ex 5, Just Sitting

Part 7 - One Final Note

The complete, 6 part ACT tutorial, including homework and worksheets, can be found here at http://www.tinyurl.com/acttutorial