Break Free Counseling

Untreated or inadequately treated mental illnesses such as schizophrenia, bi-polar disorder and borderline personality disorder wreak havoc in people's lives and cost society millions. Even untreated Attention Deficit Disorder, Social Phobia, Panic Disorder, Depression and Anxiety come at great cost.

The curious paradox is that when I accept myself just as I am, then I can change. ~ Carl Rogers

Are you ready to change? Real and lasting change is often elusive and difficult to achieve. Our best chance for making real and lasting change is to use the support available to us. Whether it's quitting alcohol or stopping smoking, overcoming panic attacks or improving relationships, sharing our goals and getting support from others helps makes our dreams a reality.

Social Media Enhanced Therapy

Mindfulness-based treatments such as DBT and ACT help with improved insight and greater ease in living. Repetition and practice change behavior. Facebook, Skype, blogging, texting and email can be valuable tools to help keep us connected and support change. Texting and recorded scripts track and reinforce behavior changes. Break Free creates an immersive treatment experience that brings change out of my office and into your life.

I developed the Break Free program to use the strengths of these tools to treat people striving for a better quality of life. Whether you've recently left the hospital or are trying to avoid the hospital, or the idea of extra support, structure and accountability is appealing, this program may be right for you.

Read more at this site or contact me to learn more.




phone: 503.345.3370 | email